30Min Beginner Bodyweight Fat Burning Workout 🔥Burn 300 Calories Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=DzFJzFpTqVo

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off 4+ kits at 50% off!! SHARE with your family friends! • Watch More Videos Here to discover your DNA Body Type: • Is Your DNA Keeping You From Getting Your Perfect Body”?: • Is Your DNA Keeping You From Getting ... • How to Choose the Right Diet for Your Body Type: • How to Choose the Right Diet for Your... • Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight Tone Up?: • Cardio? Weight Lifting? HIIT? Which i... • ________________ • 30-Minute Total Body Beginner Bodyweight Fat Burning Workout • This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!! • Workout Sequence: 40 secs Work - 20 secs Rest • Circuit: 3 rounds • Duration: 30 minutes • Estimated Calories Burned: 220 - 300 Calories • Workout Type: Strength Endurance • No Equipment needed! • CIRCUIT 1 (Lower Body) • 1) Squat • 2) Skater • 3) Kneel to squat • 4) Reverse Lunges • 5) Jumping Jacks • CIRCUIT 2 (Upper Body) • 1) Push-ups • 2) Plank Up-Down • 3) Mountain climber • 4) In-Out Plank • 5) Plank to Squat • CIRCUIT 3 (Core) • 1) The Hundred • 2) Knee Tucks • 3) Bicycles • 4) Flutter Kicks • 5) Plank Hold • Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout • ________________ • Download My Fitness App Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... • SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial • Weight Loss Tips: • Fitness Mindset Guide • Weight Loss Meal Plan Recipes: • Healthy Meal Plans, Food Nutrition ... • Abs Core Workout: • ABS CORE Exercises • Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J... • • ________________ • I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • My Fitness App • / fio.app • / fioapp • ________________ • 30-Minute Total Body Beginner Bodyweight Fat Burning Workout

#############################

New on site