How Ayurveda Can Transform Your Health Healthy Lifestyle stress management weight loss

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=E09Yztg5EOQ

Ever wondered about the secrets to a truly balanced life? Join us as we dive deep into the ancient Indian system of lifestyle, medicine and Ayurveda. We're talking about more than just herbs and spices—Ayurveda offers a holistic approach to health and well-being, focusing on lifestyle changes and ancient living • In this episode, we'll break down the three doshas—Vata, Pitta, and Kapha—and how understanding your unique doshic makeup can help you live in harmony with your body. We'll also explore practical tips for incorporating Ayurvedic principles into your daily life, from mindful eating to stress management, and discover the transformative power of Panchakarma treatments. • Our special guest, Dr. Sandhya Todkar, a renowned Ayurvedic practitioner, shares their personal journey and offers invaluable insights on how Ayurveda has transformed their life. Whether you're struggling with chronic conditions, seeking natural remedies, or simply looking to optimize your health, this episode is for you. • So, grab your favorite cuppa and get ready to discover the ancient wisdom of Ayurveda. It might just be the key to unlocking your best self through a healthy lifestyle and transformative lifestyle changes. • Connect with us: • Follow us on Instagram • Bhushan Dhone • https://bit.ly/4epPnAt • 0:00-3:08 Introduction • 3:08-4:10 What is Ayurveda • 4:10-5:05 How ayurveda is different? • 5:05-5:28 Is it safe? • 5:28-6:15 Better than modern medicines? • 6:15-7:00 is it time consuming • 7:00-9:16 Vatta, pitta, cough and treatments • 9:16-11:11 Ayurvedic massages • 11:11-12:15 Different ayurvedic herbs • 12:15-15:08 How ayurvedic products made • 15:08-27:12 Diet and lifestyle according to ayurveda • 27:12-28:41 Early Warning signs • 28:41-29:36 Ayurveda's role during covid-19 • 29:36-32:51 Ayurveda on chronic diseases • 32:51-34:18 Surgeries in ayurveda • 34:18-35:38 Panchakarma treatment • 35:38-36:44 Obesity and ayurveda • 36:44-39:00 Mental health • 39:00-39:33 Digestive problems • 39:33-40:12 Sleep disorders • 40:12-41:52 infertility and ayurveda • 41:52 end • • Join us for Out Of Mind, where we interview a diverse range of people from all walks of life. From experts to everyday individuals, our guests share their unique stories, insights, and perspectives. • Whether you're looking to learn something new, be inspired, or simply connect with others, our podcast has something for everyone. Don't miss out on our latest episodes! • Subscribe now on Bhushan Dhone to stay up-to-date with all the latest news and updates.

#############################

New on site