Understanding Cognitive Distortions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=E0Hw7f5pzY4

What are Cognitive Distortions? Harvard’s Health blog describe Cognitive Distortions as ““Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves” (see link below). Being aware of the typical Cognitive Distortions will enable you to recognise them and reframe your thoughts. This video will give you examples of Cognitive Distortions as well as their rewritten thoughts as described by the Woebot app. The Woebot app is a nifty little app that helps you reframe your thoughts or Cognitive Distortions (see link below). • Visit the Research Masterminds website for solutions to your research-related challenges: https://researchmasterminds.com/ • Subscribe to the Research Masterminds YouTube channel: http://www.youtube.com/c/ResearchMast... • The Research Masterminds Success Academy is an awesome membership site for postgraduate students working on a masters or doctoral research project - a safe place with live workshops, helpful content and an engaging community - all of which will allow you to develop your academic skills, stay motivated, boost your productivity, complete your research project with ease, and have time to enjoy the good things in life. Click here to join today: https://www.researchmasterminds.com/j... • Harvard Health Blog: https://www.health.harvard.edu/blog/h.... • Woebot App https://woebothealth.com/referral/?re... • This video cannot and does not contain professional advice. The information is provided for general informational and educational purposes only, may not suit your unique personal circumstances and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information in this video is solely at your own risk.

#############################

New on site