Youtor
On the Ball 1
YOUR LINK HERE:
http://youtube.com/watch?v=E19SzgLlnKM
In this Pilates class, we’re incorporating an overball (or small ball) to enhance your workout! This session is a fun mix of challenges and feel-good mobility exercises. You’ll start with pelvic tilts and work through abdominal exercises, leg lifts, and stretching while maintaining stability with the ball. The class also includes back and shoulder stretches, and we finish with some gentle standing stretches. Perfect for those looking to improve core strength, mobility, and overall flexibility. Whether you're a beginner or advanced, this workout will leave you feeling amazing! • 👉 Don’t forget to check out our website: • Explore a full catalogue of ad-free videos, weekly 60-minute classes, and bi-monthly live events. Visit https://targetpilates.online • 💖 Enjoyed the class? Like, share, and subscribe for more high-quality Pilates content!
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