My Community My Health 1 of 2

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I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an 'a') at this link to get your exclusive discount: https://go.aliabdaal.com/heightsprobi... • MY PRODUCTIVITY APPS • 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd • MY BOOK • 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... • MY COURSES • 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd • 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt • CONNECT WITH ME • 💌 Join LifeNotes, my weekly email where I share what I’m reading learning: https://go.aliabdaal.com/lifenotes/yt • 📸 Instagram: / aliabdaal • 👨‍💻 Linkedin: / ali-abdaal • 🌍 My website / blog: https://www.aliabdaal.com/ • ------------ • I never used to care about my gut health, but it turns out it's super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x • ⌚️ TIMESTAMPS • 0:00 Intro • 0:55 What is gut health? • 1:58 Why does your gut health matter? • 4:44 How do I get a healthy gut? • 5:17 5 things to add • 10:18 5 things to avoid

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