Arousal Stress amp Anxiety Sport Science Hub Psychology Fundamentals Music Version

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Check out our improved no music version of this video here: • Arousal, Stress Anxiety | Sport Sci... • Looking to master the fundamentals of Arousal, Stress Anxiety? Discover everything you need to know about the different theories explaining arousal performance, the various symptoms of anxiety, and, how stress can affect performance and our health. • 0:00 Intro • 0:25 How arousal is controlled and regulated by the Reticular Activation System (RAS), and how that affects Extroverts Introverts differently • 1:01 The different theories surrounding Arousal and Performance: Drive Theory, 2:03 Inverted U Theory, 2:57 Zones of Optimal Function, 3:17 Peak Flow Theory, and 3:33 Catastrophe Theory • 4:24 The difference between State Trait Anxiety, and Cognitive Somatic symptoms of Anxiety • 5:19 The Stress process: Environmental Demands, Perception of Demands, The Stress Response, and Actual Behaviour • Please also check out our: • Sport Exercise Physiology Playlist - https://bit.ly/2Ttilay • Sport Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1 • Training Conditioning Playlist: https://bit.ly/2Z3ope2 • Website - www.sportsciencehub.com

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