Chest Congestion How to Alleviate it at Home

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=E6sqUHFt6Ng

Try the Figure 4 Stretch to get a good stretch on your hips, glutes piriformis. This is great for anyone with sciatica or a lumbar herniated disc because it works the muscles in the back the surrounding areas that are susceptible to pain. • Nikki Bechtol, licensed chiropractor, demonstrates how to perform this pirifromis stretch to work your hamstring glutes. Follow these steps to perform this stretch on your own: • Step 1: • Lay flat on your back, with your knees bent and feet flat on the floor. • Step 2: • Bring the outside ankle of one foot to the opposite knee. • **For some, this position might be enough of a stretch. When you're ready, you can deepen the stretch by following the rest of the steps.** • Step 3: • Lift your legs and place your hand behind your hamstring on the side you aren't stretching. • Step 4: • Pull your knee toward your chest to feel the stretch into your hamstring glutes. Hold this stretch for 15 - 30 seconds and repeat on the other side. This stretch can be performed twice a day to your tolerance. • Watch Related Videos: • Side Glide: • Side Glide for Herniated Disc • Press Up: • Video • Trunk Rotations: • Trunk Rotations for Lower Back Hip ... • Single Knee to Chest: • Single Knee to Chest for Lower Back Pain • Check Out Our Guide On Recovering From A Herniated Disc: • https://www.vivehealth.com/blogs/reso... • Shop Herniated Disc Products: https://www.vivehealth.com/collection... • ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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