Single Arm Dumbbell Step Up

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Start the Single Arm Dumbbell Step Up in one hand standing in front of the box. Then one foot at a time step up on to the box. Then step back down and step up with the alternate leg. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com

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