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Moong Dal and Spinach Soup Zero Oil Recipe by Tarla Dalal
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=E82GDhkDcaM
Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron! • Recipe link : http://www.tarladalal.com/Moong-Dal-a... • Subscribe : http://goo.gl/omhUio • Tarla Dalal App: http://www.tarladalal.com/free-recipe... • Facebook: / 207464147348 • YouTube Channel: / tarladalalskitchen • Pinterest: / tarladalal • Google Plus: https://plus.google.com/1078836208487... • Twitter: / tarla_dalal • Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ • Moong Dal and Spinach Soup • Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. • Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2. • 4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained • ½ cup finely chopped spinach (palak) • 1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free) • Salt and freshly ground black pepper to taste • 1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles. • 2. Allow the steam to escape before opening the lid • 3. Whisk the dal very well with help of a whisk. • 4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. • Serve hot.
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