How to train with Compex Muscle Stimulation – Part 1 Static

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EAKZjP4oFqE

This Compex Academy tutorial features instructions about strength training with muscle stimulation also called as electrostimulation, EMS or NMES and how this relates to “normal” strength- or fitness-training, but without weights, less physical constrains and equal to more benefits. • • Subscribe to Compex Academy: • / @compexacademy • Download Compex Coach App: • https://www.compex.com/en/app • Buy on Compex Webstore: • https://www.compex.com/en/muscle-stim... • How do you make a focused strength training plan with Compex Muscle Stimulation? This video tutorial contains a step by step guidance about how to set up and execute a focused Compex strength training to complete your total training plan. With a specific goal, you’ll benefit from training your weakest or primary muscle group with focused muscle stimulation. • Training with muscle stim, NMES, EMS is safe and simple, just follow the instructions of the machine and “Compex Coach” App. • Timestamps: • 0:00 - Intro • 2:01 - How to train with Compex - part 1 • 3:40 - Goal Muscle Group • 4:49 - Program Recovery • 6:03 - Compex App • 7:23 - Exercise • 8:11 - Follow Machine/App • 14:46 - Start • 16:28 - Summary • Follow us on Instagram: / compexacademy • Visit our Website: https://www.compex.com • Asking Questions: [email protected] • Music - licensed by Inshot: • Beach - Jef

#############################

New on site