Youtor
Breathing Exercise for Focus and Concentration 66
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EF0iZzB5Ji8
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with the phone locked. • Enjoy this breathing exercise for focus. This is 6-6 breathing. • Breathe in 6 seconds, breathe out 6 seconds • This breathing exercise can help improve focus by promoting relaxation, reducing stress, and enhancing overall mental clarity. Regular practice can lead to long-term benefits for both your physical and mental well-being. • Listen to it while working to keep your breathing slow and deep, and it also acts as a white noise that can block out distractions. • #breathingexercises #breathingforanxiety #breathingmeditation
#############################
