Easy Meditation to open your heart and mind

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EFz_JoRNxl8

I have opened my heart and mind to the beauty of the world around me • Join this channel to get access to perks: • / @calminganxiety • Advert Free audio podcast and long form sleep sessions, self hypnosis, pain management and panic control all in 1 place - If you would like all this lovely content without the adverts then follow the link • https://www.spreaker.com/podcast/calm... • • #MINDFULNESS #MEDITATION #HEALTH • • To book a private 1 to 1 Zoom hypnotherapy session with Martin, click here for his booking page - https://calendar.app.google/rXHMt8sRY... • If you have found benefit from my podcast I do have a buy me a coffee page which helps to fund the hosting costs and all the time. :) • https://www.buymeacoffee.com/calminga... • • I am always open to requests and tips as I try to help as many people as possible . • My email is [email protected] • • As an Amazon Associate I earn from qualifying purchases. Basically, if you buy something through any of these links, I may receive a small commission at no extra cost to you. It helps support the channel! • Gear Used for our videos and podcasts (Affiliate links) • Rode Podmic - https://amzn.to/3LN1JEd • Zoom Livetrak L8 - https://amzn.to/36UCIby • Sony ZV 1 - https://amzn.to/3JvDUPT • GoPro Hero 8 Black - https://amzn.to/372rzFl • DJI Mini 2 - https://amzn.to/3NQfMdY • ============================= • Items I use for a more relaxed way of life :) • Calming Anxiety - A new way of thinking (eBook) https://amzn.to/3uzYbzm • • Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u • Incense Burner - https://amzn.to/3v3EKxJ • MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9 • Weighted blanket - https://amzn.to/35NRZKs • Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ • ============================= • Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resou... Its free !!! • For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email [email protected] • and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop • and finally, in everything you do, just be kind . • • All backing tracks composed my Chris Collins at www.indiemusicbox.com

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