Youtor
quotStruggling to sleep It might not just be stress
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EITICEEbI3g
Struggling to sleep? It might not just be stress. 😴 Here are 3 psychological disorders that could be keeping you up at night: • 1️⃣ *Insomnia* - Chronic sleeplessness that makes even the simplest rest feel impossible. • 2️⃣ *Anxiety* - Overthinking and racing thoughts can leave your mind wired, even when your body is exhausted. • 3️⃣ *Depression* - Low mood and disrupted sleep patterns often go hand in hand, making sleep feel distant. • If you're dealing with sleepless nights, you're not alone. It's important to talk to a professional and get the support you need. 💙 #MentalHealthAwareness #SleepDisorders #Insomnia #Anxiety #Depression #SelfCare
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