FULL LEG WORKOUT HOW I MAXIMIZE GROWTH

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EJxR4iYQAbw

OLD-SCHOOL GYM CLOTHING APPAREL • https://VintageGenetics.com/ • 🎥 by @unrestrained_media • / unrestrained_media • Become a Vintage Genetics member with unique perks! • / @vintagegenetics • WORKOUT • Lying Leg Curl • 4 warm-ups • 3 working sets: 12, 10, 16 reps • Leg Extensions • 3 warm-ups • 2 working sets: 12, 16 reps • ATX Belt Squat • https://bit.ly/ATXBeltSquat • 4 warm-ups • 3 working sets: 9, 7, 15 reps • Leg Press • 2 warm-ups • 3 working sets: 8, 8, 11 reps • Calf Press (on leg press) • 2 working sets: 17, 9 reps • • Classic Personalized Workout and Nutrition Plans? • Contact me: [email protected] • (Also for plant-based diets!) • Instagram • @WesleyVissers • / wesleyvissers • @KaneVissers • / kanevissers • Facebook • / vintagegenetics

#############################

New on site