95 Food Journaling I thought Id learn NOTHING boy was I wrong

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EKlKsPh-3bg

MyNetDiary (https://www.mynetdiary.com/) - app • I don't eat sugar / sweet • Home made bread, rarely • 65% calories from FAT • 23% from protein • 2,202 calories per day • I don't eat nearly as much protein as I thought I did • Seeing the numbers helps me edit my intake because I want to win LOL • Understand the limitations of my time in the day and when I can eat, thus prepare for long spans or long activity • I edited my 11 year old recipe for my morning smoothie to drop the fat / carbs and thus up the protein % • Seeing the calorie count helps you see that you aren't really hungry • Talk to a coach to get your calorie intake numbers • What is tracked and measured, gets attention! • If you aren't hungry, don't eat. • Make logging a habit • What is the minimum dose needed to move the needle • If you are going to weigh yourself, find a consistent time of day to do it • Use a BMI scale • • • On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance • I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! • We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism • CrossFit Garage (Woodstock GA) • https://crossfitgarage.com/get-started/ • YouTube channel with other visually videos (long and shorts) • / @andymccann42 • My Lightning Node • Pubkey • 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 • My Nostr • Pubkey • npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

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