Youtor
What is FST 7 workout method
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ELTuT0TSrgw
✅ What is FST 7 ? • FST7, or Fascia Stretch Training 7, revolutionizes muscle growth by emphasizing fascial stretching and volume training. • ✅How if Performed ? • Through seven sets of targeted exercises, it aims to expand the muscle’s fascial layer, enhancing flexibility, pump, and ultimately, size. Ideal for bodybuilders seeking to break through growth plateaus. • A Typical FST-7 chest workout • 1) Flat bench barbell press: 4 sets of 8 – 12 reps. • 2) Incline dumbbell press: 4 sets of 8 – 12 reps. • 3) Push-ups: 4 sets of 8 – 12 reps. • 4) Incline cable flyes: 7 sets of 8 – 12 reps • #fitness #gym #bodybuilding
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