Youtor
From my MiniWorkout 10 responsible4myhealth calisthenicsforbeginners bodyweightworkout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EPO4tEwyStU
In this workout, we train the whole body in just over 11 minutes! Rows, Push-ups, Leg Raises and Glute Bridges are included in this workout. • Using calisthenics and body weight exercise is a great way to tone, strengthen, and build quality muscle tissue with little to no equipment, and in the comfort of your own home if you choose. I show you how to do it with my mini-workout series, which includes a full-body workout which can be done in 15 minutes or less. • Access this full workout at / shawnb2bfitness
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