9MINUTE MORNING WORKOUT FOR KIDS FITNESS ACTIVITY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EPuLgbXDmkw

A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!! • Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!! • Let's get the kids and start this new workout! 💪 • TIMECODES: • 00:00 Back Turns • 00:25 Rest • 00:44 Arm Crossovers • 01:08 Rest • 01:26 Arm Circles • 01:47 Rest • 02:06 Side Bends • 02:31 Rest • 02:50 Punches • 03:11 Rest • 03:29 Prayer Pushes • 03:58 Rest • 04:16 Hip Swirls • 04:39 Rest • 04:57 Forward Calf Raises • 05:26 Rest • 05:44 Diagonal Abs Right • 06:13 Rest • 06:32 Diagonal Abs Left • 07:01 Rest • 07:19 The Windmill • 07:51 Rest • 08:09 Body Extensions • 08:32 Rest • 08:51 Body Rotations

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