Coconut American Pancakes FOR ONE The Keto Kitchen

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[RECIPE IN THIS DESCRIPTION] Coconut American Pancakes. • Coconut, coconut, coconut! This recipe for one is for those of you that like fluffy pancakes and love coconut! They're great for breakfast, lunch, dinner AND desert. Despite being mainly coconut ingredients, they are not massively coconut flavored - they just taste like vanilla pancakes to me. They are easy to make and are relatively filling despite only making 2 pancakes. • | The Recipe | • INGREDIENTS: • 3 tbsp Coconut Flour • 2 tbsp Sweetener (I used Erythritol) • 1/2 tsp Baking Powder • 3 tbsp Coconut Milk, unsweetened • 2 Large Eggs • 1 tsp Vanilla Extract • Oil, for frying (I used Coconut Oil Spray) • METHOD: • 1. In a small bowl, add coconut flour, sweetener and baking powder. Mix. • 2. In a medium bowl, add coconut milk, eggs and vanilla. Mix. • 3. Add the dry ingredients to the wet ingredients and mix until you have a well combined thick batter. • 4. In a small frying pan, over low-medium heat, add oil. Then add 1/2 of the pancake batter and spread it around the pan. • 5. Cook for 2-3 minutes or until the edges are starting to solidify and the middle is starting to bubble - you can also check by lifting the pancake with a spatula - it should be browned on the bottom. • 6. Flip and cook for another few minutes until browned and risen. Place on a plate. • 7. Repeat steps 4-6 for the other pancake. Add toppings and enjoy! • Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used. • Serves 1: • Per Serving (2 Pancakes) : • Calories: 315kcal • Fat: 21g • Protein: 18g • Net Carbs: 6g • | The Keto Kitchen | • --------------------------------------------------------------------------------------- • For Business Enquiries Only: [email protected] • Instagram: @TheKetoKitchenUK ( / theketokitchenuk ) • --------------------------------------------------------------------------------------- • 🎵 MUSIC BY: LAKEYINSPIRED • / lakeyinspired • The Process • Licensed under Creative Commons: By Attribution 3.0 License • http://creativecommons.org/licenses/b... • • #TheKetoKitchen

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