BACK amp BICEPS Workout Like a Pro

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ET1E_7aauzg

Raise your hand if you're ready for those back and bicep gainz! • In this video, I'll be taking you through all the steps of what a standard back bis day looks like for me. • Feel free to take a screenshot of the workout diagrams included in the video right before the workout starts and also at the very end of the workout. • This workout is perfect for those of you who are pretty comfortable at the gym and simply just need a good workout idea to jump into the next phase of your fitness journey! • Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned! • Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition training. • MY OUTFIT: • TLF Revive Leggings Sports Bra + Asteria Bomber Jacket (size Small everything) • Shop here: https://shoptlf.com/Naomi • (Discount Code: TLF-NAOMIKONG ) • --------------------------------------------------------------------------------------------------------- • COMPLETE BACK BIS WORKOUT: • Foam Rolling: 5-15 minutes • 1) Assisted Pull/Chin Ups | 4x12 • 2) V-Bar Pulldowns | 4x12 • 3) Seated Cable Rope Rows | 4x12 • 4) Bent-Over Landmine Barbell Rows | 4x12 • 5) Incline DB Curls | 4x12 • 6) Spider Curls | 4x12 • 7) Hercules | 4x12 • 8) Cable Bicep Curls Drop Set: • a. Use a weight a little heavier than you'd typically use x AMRAP (As Many Reps As Possible) • b. Decrease the weight x AMRAP • c. Decrease the weight again x AMRAP • d. Rest for 2 minutes • Repeat a-d for a total of 3x. • --------------------------------------------------------------------------------------------------------- • *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support! • My workout guides: https://naomikong.com/collections/all • Cute Workout Clothes: https://shoptlf.com/Naomi • (15% Discount Code: TLF-NAOMIKONG ) • Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR • --------------------------------------------------------------------------------------------------------- • WHAT'S IN MY GYM BAG | • What's In My Gym Bag!? • HOW TO USE UPPER BODY MACHINES | • HOW TO USE GYM EQUIPMENT | Upper Body... • FULL CHEST TRIS DAY | • CHEST TRIS | FULL WORKOUT EXPLAINED • For more workout videos and daily fitness motivation, follow me on: • INSTAGRAM: / naomi.kong • FACEBOOK: / naomikongfitness • --------------------------------------------------------------------------------------------------------- • OTHER: • Lashes: https://amzn.to/2ljP6cE • --------------------------------------------------------------------------------------------------------- • Music Playlist: • Toxic Love | Lvly ft. Christine Smit • Let Me Drown | Deanz ft. Andy Delos Santos • All Our Flaws | Sionya ft. Milva • Satellite Love | Vacancy ft. Mia Pfirrman • • #naomikong #naomikongfitness #backandbicepsworkout

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