ROW A FASTER 500M Rowing Workout for SPEED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EVyM_O_s1rg

Have you been trying to row a faster 500m? Do you want to learn to go faster on the rowing machine? Does it frustrate you that the machine doesn't always make sense? Use this workout to help you better connect your goals with the rower you're using. • VIDEO CHAPTERS • 0:00 Welcome! • 0:28 Overview of Workout • 2:02 Programming Your Machine • 2:53 Workout Start • 11:27 Review • JOIN THE DARK HORSE FAMILY • 🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8 • 🏴 THE TRAINING PLAN - Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com • 🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/ • 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 • 🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/ • FOLLOW • 🐎 WEBSITE: https://darkhorserowing.com/ • 🐎 INSTAGRAM: / darkhorserowing • 🐎 FACEBOOK: / darkhorserowing • MY GEAR • (If you're buying any gear you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) • 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW • 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 • 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo • 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y • 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 • 🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 • 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 • 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 • 🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp • 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 • 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP • 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s • 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP • MOBILITY TOOLS • 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md • 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ • 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F • GREAT BOOKS TO UNDERSTAND ROWING • 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI • 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h • 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T • 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

#############################

New on site