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10 Healthy Smoothies For Weight Loss
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http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil Sprayer : https://amzn.to/2N6Y3Qx • Food Peeler: https://amzn.to/2CW83sd • Colorful Measuring Spoons: https://amzn.to/2LX159o • Glass Meal Prep Containers: https://amzn.to/38MQkQQ • Plastic Portion Cups: https://amzn.to/2U72oHj • Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day. • Here we have for you 10 healthy smoothies for weight loss to include into your diet. • I hope you like all these healthy smoothie recipes ♡ • • 1 raspberry banana 200 calories (1 serving) • Ingredients • 1/2 medium banana • 1/2 cup orange juice • 2 oz greek yoghurt • 1 tsp honey • 1/2 cup raspberries • 1/2 cup ice cubes • • 2 green smoothie recipe 330 calories (1 serving) • Ingredients • 1 medium banana frozen • 1 oz spinach • 1 tbsp ground flax seed • 1/2 cup almond milk • 1 tbsp peanut butter • 1/4 cup frozen blueberry • 1/4 cup frozen raspberries • • 3 mango and yoghurt 270 calories (1 serving) • Ingredients • 1/4 cup milk • 1 tbsp ground flaxseed • 4 oz vanilla yoghurt • 1 cup mango frozen • • • 4 spinach and mango 190 calories (1 serving) • Ingredients • 1/2 cup pineapple • 1 oz spinach • 1/2 cup mango • 1 cup water • 1 medium banana frozen • • • 5 banana beet 250 calories (1 serving) • Ingredients • 1/4 cup milk • 1/2 cup beet • 4 oz yoghurt • 1 medium banana frozen • 1 tso honey • • 6 cofee banana 240 calories (1 serving) • Ingredients • 1/3 cup brewed coffee • 1/3 cup milk • 3 oz greek yoghurt • 1/2 medium banana frozen • 1/2 tbsp ground flaxeed • 1 tbsp honey • a pinch of cinnamon • 4 ice cubes • • 7 banana with oranges 220 calories (1 serving) • Ingredients • 1/2 medium banana • 2 medium oranges • 1/4 cup almond milk • 1 oz yoghurt • 1/2 cup ice cubes • • 8 pumpkin with oat and apple 240 calories (1 serving) • Ingredients • 1/2 medium apple • 1 medium banana • 1 oz puree pumpkin • 3 oz greek yoghurt • 1/4 cup old fashioned oats • 1/4 cup milk • 7 ice cubes • • 9 oranges with carrots 90 calories (1 serving) • Ingredients • 2 medium oranges • 3 medium carrots • • 10 strawberry beet 150 calories (1 serving) • Ingredients • 1 cup water • 1/2 cup beet • 1 medium banana frozen • 5 strawberries frozen • • I hope you like all these easy recipes ♡
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