20Minute Full Body HIIT Workout with Weights

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EXTikzP5xkg

An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories. • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells. • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NMLTF5 • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► TIME STAMPS: • 00:00 Workout Introduction • ✔️ 9 Dumbbell HIIT Exercises • ✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest) • ✔️ Repeat All 9 Exercises x2 Sets • 00:45 Warm Up • 02:30 Set 1 • 1️⃣ Lunge + Squat Thruster • 2️⃣ Push Up + Single Arm Row • 3️⃣ Burpee + Alternating Single Arm Snatch • 4️⃣ Single Leg Deadlift + Overhead Press • 5️⃣ Wood Chop Swing + Jack • 6️⃣ Leg Lowers + Tricep Extensions • 7️⃣ Front/Back Squat Hop + Bicep Curl • 8️⃣ Squat + Bicep Curl + Overhead Press • 9️⃣ Lateral Shuffles • 12:25 Set 2 • 21:20 Cool Down + Stretch • ⌚️ FITNESS TRACKER SETTING ⌚️ • We set our watches to HIIT for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... • ❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-mi... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #hiitworkout #fullbodyworkout #cardioworkout

#############################

New on site