BPM Intense 10 Minute Spin Class • HIIT Cycling Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EZcn6aU6D74

This 10 min spin class is a cycling workout featuring rolling sprints and rolling climbs! The absolute BEST spin bike workout for that fast burn... and an incredible playlist too! BPM, baby! I'm so happy you're here spinning with me! • SPIN CLASS ROULETTE: Put the playlist on shuffle and let the games begin! • • 10-15 MINUTE SPIN CLASS WORKOUTS • Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! • Thank you! • The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby! • LOOKING FOR MORE RIDES? • CHANNEL MEMBERSHIPS ARE HERE! 🦄 • The best Peloton alternative! Click JOIN to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen! • MEMBERS-ONLY RIDES | JOIN FOR $2.99 • 5 MINUTE SPIN CLASS WARM-UP: • GLUTE ACTIVATIONS // Best Exercises f... • 5 MINUTE POST-RIDE SPIN BIKE STRETCH: • THE BEST STRETCHES FOR CYCLISTS // 5 ... • 30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod... • LULULEMON LINK: https://creatoriq.cc/3RSCAeB • *As part of the lululemon creator network, I earn a commission on all purchases made. • *Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: • RPMS RESISTANCE | Kirsten Allen Cyc... • Here is the full 10 minute workout: • Warm-up: 1 minute • 2 minute Rolling Sprint • 2 minute Rolling Climb • 30s Rest • 2.5 minute Rolling Sprint (Whoopsie daisies!) • 1.5 minute Rolling Climb • Cool-down: 30s • *I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me! • I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K... • Thank you so much for all of your support!!!!! • ----- • Timestamps: • 0:00 WARMUP • Best YouTube Cycling Workouts • 1:11 Rolling Sprint • 10 Minute Spin Bike Workout • 3:10 Rolling Climb • Cycling Workout Beyond Fat Burning • 5:11 Rest • Spin Class Workout Beyond Burn Fat Fast • 5:41 Rolling Sprint • 10 Minute Cycling Workout • 8:10 Rolling Climb • Intense Spin Class • 9:40 COOLDOWN • Peloton Workout Videos • ----- • CHECK US OUT ON STRAVA: / strava • ------ • CONNECT ON INSTAGRAM: @dietitianillustrated • / dietitianillustrated • ------ • ABOUT ME: • Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation! • Thank you for checking out my channel, • Kirsten Allen, BSc Kin, RD, P.H.Ec. • ----- • PURCHASE YOUR OWN BODY COMPOSITION WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ • ------ • Other Helpful Videos: • SPIN BIKE BUYER'S GUIDE: • The ULTIMATE Spin Bike Buyer's Guide ... • PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to Spin Bike Setup... • FULL SEATED BIKE WORKOUT FOR LOW IMPACT: • HONEY BEE // 30 Minute Spin Class • F... • YOGA STRETCH FOR RUNNERS CYCLISTS: • Yoga Stretch for Runners and Cyclists... • POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED STRETCH ROUTINE |... • GUIDED MEDITATIONS: • GUIDED MEDITATIONS BREATHWORK • ------ • DISCLAIMER: • All information presented on this platform is provided for educational and entertainment purposes only. • Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. • You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. • Sincerely, • Kirsten Allen, BSc Kin, RD, P.H.Ec.

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