Never seen before Grip Forearm exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EbDLJ3BAsQM

**Sign Up For Joe's FREE Newsletter: http://synergy-athletics.com/bonus/yo... • We created this exercise to make the standard wrist roller much more challenging. The weight really does not matter as long as its under your bodyweight, but I would stick with the smaller weights (so you don't catch yourself on the way up!). • Joe Hashey, CSCS - • http://www.synergy-athletics.com • • • • • Keywords: • grip strength, • forarm exercise, • wrist roller, • hanging wrist roller, • strong hands, • hand strength, • grip exercise, • forearm exercise, • grip workout

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