How Trauma Gets Stored In Your Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EhFlIH1jWdY

Pause and reflect: when was the last time you truly listened to your body? In this video, we'll explore the hidden ways trauma impacts our physical health, from chronic stress and anxiety to digestive issues and sleep disturbances. Through compelling stories and actionable insights, discover how to recognise and begin healing these deep-seated wounds for a healthier, more integrated life. • 00:00 Intro • 00:48 What is trauma? • 02:09 How does trauma manifest physiologically? • 03:05 Steps to both physically and emotionally heal trauma

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