Youtor
3 BrainBased Therapy Techniques 🧠
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EhyhnFZkhis
What is brain-based therapy and how can it help you? • People go to therapy to get support for a wide range of reasons. You might want short-term guidance dealing with grief or sudden life changes. Or perhaps you need support dealing with the long-lasting effects of trauma. But instead of spending years in traditional talk therapy, an emerging new treatment is making it possible to heal and recover faster and more effectively. • On today’s episode, I’m going to talk about brain-based therapy. This approach combines neurology and psychology, focusing on understanding the role neuroplasticity plays in enhancing the positive results of therapy. • Psychological distress can impact your brain by embedding deep in your neural networks and influencing your nervous system on a daily basis. If left long enough, those pathways can be difficult to untangle, leaving you feeling helpless and overwhelmed. Listen in as I explain how you can use these tools in your current treatment to help rewire your brain, improve your mood, and effectively change your behavior. • What is brain-based therapy • 3:55 Brainspotting therapy • 6:54 EMDR • 11:02 Polyvagal theory • SUBSCRIBE for more Kwik Brain tips: • https://www.youtube.com/kwiklearning?... • Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ • FOLLOW JIM: • Instagram: / jimkwik • Twitter: / jimkwik • Facebook: / jimkwikofficial • Website: https://KwikBrain.com/ • #jimkwik
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