10Minute Leg Workout Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Emxr1Z5dPw0

I love anything that's quick and anything that's a challenge! This leg workout challenge is a killer lower-body workout that will fire up your muscles in minutes. And the best part? You don't need any equipment to do it. • You don't have to challenge yourself every week, but when you DO feel ready to level up, this workout is the perfect extra challenge workout. • All you need is 10 minutes out of your day – set a timer and try to complete as many rounds as possible and don’t stop until the timer stops. Let’s do this! 💪 • Here are the exercises included in this video: • – Reverse Lunge Knee-Up (20 reps, 10 per side) • – Single-Leg Romanian Deadlift (20 reps, 10 per side) • – Lateral Lunge (20 reps, 10 per side) • – Plank Jacks (20 reps) • – Mountain Climber (40 reps) • – Pop Squat Twist (20 reps, 10 per side) • – Crab Walk (20 reps, 10 per side) • If you loved this workout, stay focused and fit with the world's largest and most supportive female fitness community. Download Sweat for a 7-day FREE trial: https://www.kaylaitsines.com/HighInte... • • Subscribe to my channels for more workouts: • • Like my Facebook page • / k.itsines • • Follow me on Instagram for tips, recipes, and member progress stories • / kayla_itsines • #BBGAtHome • #BBG • #LegWorkout • #WorkoutChallenge • #LegChallenge • #LowerBodyWorkout

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