Dynamic Goblet Lateral Lunge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=En8pzOonl0Y

Dynamic Goblet Lateral Lunge: • This is part of a lunge series that is helpful for strengthening your core and the lower half of the body for day-to-day activities as well as running specific sports. See links below for a variety of other variations that you can explore and add into your strength training routines. • Begin by holding a medium heavy dumbbell/kettlebell hugged to your chest with your feet together, and toes pointing forward. Inhale as you step wide with your R leg, hinge at your R hip, and let your torso lean forward to transfer your weight back into your R heel as you bend your R knee to sit back into your R hip; as you do this your L knee will straighten. Keep your weight close to your chest throughout. Once you reach a comfortable depth, focus on your R heel to glut connection as you exhale and press your body back up to tall standing. • Alignment tip: Check in that your spine stays long vs arched as you shift your weight over to one side. Explore different angles of your torso in that leaned forward position to find where your gluts feel most activated. Use this information to your advantage for improved lunge form/mechanics. Also, if you are having trouble sitting back into your hip, place a chair or bench to the location that you want to sit back into as a guide to help you get there. After completing a series on the R leg, switch sides. Lastly, if you notice that your torso is having difficulty organizing over your pelvis while you lift/lower, decrease your weight to find a helpful challenge that enables you to optimize your form. As you get stronger you can increase the challenge by increasing the weight. • Additional resources for form and exercise regressions/progressions: • Static Lunge: • Static Lunge • Dumbbell Static Lunge: • Dumbbell Static Lunge • Dumbbell Static Lunge + Hammer Curl: • Dumbbell Static Lunge + Hammer Curl • Opposite Side Loaded Static Lunge: • Opposite Side Loaded Static Lunge • Same Side Single Loaded Static Lunge: • Same Side Single Loaded Static Lunge • Static Goblet Loaded Lunge: • Static Goblet Loaded Lunge • Reverse Goblet Lunge: • Reverse Goblet Lunge • Static Lunge + Alternating Weighted Swing: • Static Lunge + Alternating Weighted S... • Static Lateral Lunge: • Static Lateral Lunge • Dynamic Goblet Lateral Lunge: • Dynamic Goblet Lateral Lunge • Dynamic Goblet Lateral Lunge + March: • Dynamic Goblet Lateral Lunge + March • _______ • 👉Have questions or comments following this video? • Feel free to share them in the comments below. • 👉If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. • Interested in learning more? Connect with me on social! • Dr. Christine Pieton, PT, DPT • 🔹 IG @pietonpt • 🔹 Free FB group Mama Runs Wild where I share all things about women's health, pelvic health, strength training, and safely returning to running postpartum: / mamarunswild • 🔹 Website: https://pietonphysicaltherapy.com/

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