What is a flexitarian

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we believe in a balanced approach to eating that maximizes nutrient intake and promotes overall wellness. Welcome to the world of the Flexitarian, —a diet that combines the best of both plant-based and animal products to suit your needs and lifestyle. 🌿🍖 • 🌱 What is a Flexitarian? • Flexitarianism means being flexible with your diet, primarily focusing on plant-based foods while incorporating animal products as needed. This approach provides the benefits of both dietary practices without strict restrictions, allowing for adaptability in different situations. • 🌱 Benefits of a Flexitarian Diet: • Combining plant-based foods and animal products ensures a diverse intake of essential nutrients. Plants offer vitamins, minerals, fiber, and antioxidants, while animal products provide complete proteins, vitamin B12, iron, and omega-3 fatty acids. • Digestive Health: • Strive to get at least 51% of your caloric intake from raw superfoods like fruits, vegetables, nuts, and seeds. These foods contain natural enzymes that aid digestion, helping your body assimilate nutrients efficiently and excrete waste properly. • Weight Management: • Plant-based foods are typically lower in calories and higher in fiber, promoting satiety and reducing overall calorie intake. Including animal products in moderation ensures that dietary needs are met without excessive calorie consumption. • 🌱 Practical Tips for a Flexitarian Diet • Incorporate Raw Superfoods: Aim for 51% of your calories from raw superfoods. this includes thing like pumpkin, hemp, and chia seeds • Stay Hydrated: Drink plenty of water to support digestion and overall health. • Listen to Your Body: Adapt your diet based on your body’s needs and responses. Flexibility is key. • Embrace the Flexitarian lifestyle to achieve optimal health and wellness while supporting a sustainable environment. 🌿✨ • #Flexitarian #HealthAndWellness #BalancedDiet #GutHealth #RawSuperfoods #SustainableEating #NutrientRich #HealthyLifestyle #NaturalHealing

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