Youtor
15 MIN SIXPACK WORKOUT
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EohTXaORmrs
🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • Ready for a killer 15 MIN SIXPACK WORKOUT?! This intense six pack workout is one that you can do anywhere. So whether you are looking for an ab workout at home or a gym ab workout, you can bust out these ab exercises wherever you are. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • We recommend doing this six-pack workout 2-3x per week to build strong abs along with our HIIT and TABATA workouts to see results fast. • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • Duration: 15 minutes • Equipment: workout mat • Intervals: 30 seconds work, 10 seconds rest • If you need extra rest during this abs workout feel free to pause the video. • 0:15 Tabletop Tucks • 0:55 Runner’s Crunch • 1:35 Toe Touches • 2:15 Crunch Pulses • 2:55 3 Point Prayer Crunches • 3:35 Alt Cross Crunches • 4:15 Single Leg Toe Touch L • 4:55 Single Leg Toe Touch R • 5:35 Eagle Arm Crunch • 6:15 Frog Crunch • 6:55 Hollow Hold • 7:35 Tabletop Tucks • 8:15 Runner’s Crunch • 8:55 Toe Touches • 9:35 Crunch Pulses • 10:15 3 Point Prayer Crunches • 10:55 Alt Cross Crunches • 11:35 Single Leg Toe Touch L • 12:15 Single Leg Toe Touch R • 12:55 Eagle Arm Crunch • 13:35 Frog Crunch • 14:15 Hollow Hold • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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