Light on Yoga Beginner Course Week 1 amp 2 SoYoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Eqc5bf_vDUk

🧘🏼 Light on Yoga by BKS Iyengar is one of the ultimate guides to yoga asanas for the modern yogi. • This book is a great way to learn yoga at home. At the end of the book there is a Yoga Course to follow, building up the practice for any level - beginner, intermediate and advanced. To complete the full course it takes 300 weeks, but don't freak out. You can continue practice the same week's routine until you master all asanas. • This video includes an introduction to Light on Yoga series and the first 10 poses (2:45) with detailed explanations. In this video we are holding the positions for 9 breaths, but you can increase or decrease the duration according to your preference. • List of asanas for weeks 1 2: • 1. Tadasana (Mountain Pose) 2:45 • 2. Vrksasana (Tree Pose) 4:31 • 3. Utthita Trikonasana (Extended Triangle Pose) 8:20 • 4. Utthita Parsvakonasansa (Extended Side Angle Pose) 11:00 • 5. Virabhadrasana II (Warrior II) 14:30 • 6. Virabhadrasana I (Warrior I) 16:50 • 7. Parsvottanasana (Pyramid pose) 20:14 • 8. Salamba Sarvangasana I (Supported Shoulderstand I) 24:50 • 9. Halasana (Plow Pose) 27:57 • 10. Savasana (Corpse Pose) 32:00 • To share your Light on Yoga experience follow and tag me on Instagram @soyoga_dubai • During the practice always listen to your body and feel free to take a break at any time. • Do yoga at any time in the comfort of your home. • 🎥 Subscribe to my channel: https://bit.ly/3bxEqwi • 💫 Connect with me also on Instagram: / soyoga_dubai • 🎼 Music by Audionautix: http://audionautix.com/ • ————————————————— • DISCLAIMER: Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither SoYoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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