Eight Pieces of Brocade Qigong Step by Step amp Full Form

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EuCuebNB3Yc

01:36 - Movement #1 (Holding Up the Heavens) • 02:30 - Movement #2 (Drawing the Bow to Shoot the Hawk) • 04:19 - Movement #3 (Separating Heaven and Earth) • 05:11 - Movement #4 (Wise Owl Gazes Backwards) • 07:49 - Movement #5 (Sway the Head Shake the Tail) • 09:40 - Movement #6 (Hold the Feet to Strengthen the Kidneys and Waist) • 11:27 - Movement #7 (Clench the Fists Gaze Fiercely) • 13:15 - Movement #8 (Bouncing on the Toes Vibrating the Back) • ---------- • 14:39 - FULL FORM (Short Version) • 18:48 - FULL FORM (Long Version) • ---------- • The Eight Pieces of Brocade Qigong form is one of the most famous and widely practiced Qigong forms in existence today. This form is beneficial for health maintenance and disease prevention as well as strengthening one's Qi, and it is essential for increasing one's chances of a long and healthy life. Practice this form daily each morning and discover the benefits of one of the most valuable Qigong treasures practiced across the world. Thank you for watching and please like, subscribe, and comment! • ---------- • Website: www.mymetromedicine.com • Facebook: / mymetromedicine • Instagram: / mymetromedicine • Twitter: / mymetromedicine • Spotify (Podcast): https://open.spotify.com/show/0Oyx4er... • Email: [email protected] • ---------- • Dr. Justin Flinner, DAc, LAc, DiplAc is a board-certified licensed acupuncturist in northern Virginia where he owns and operates My Metro Medicine. He is the producer of the Gate of Life Podcast (previously The Justin Flinner Podcast), “Tai Chi Lessons w/ Justin” on YouTube, and the host of the “Ask The Expert” show, also available on YouTube. Dr. Flinner has been teaching and practicing Tai Chi, Qigong, and other martial arts for 25 years. He is a U.S. National Martial Arts Champion, and he serves as a faculty member at the Virginia University of Integrative Medicine (VUIM) lecturing on subjects of acupuncture and Oriental Medicine. • #Acupuncture #TaiChi #Qigong #orientalmedicine #GateofLifePodcast #mymetromedicine

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