1000 TSUKI challenge karate punch real time training TEAM KI

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=EvYz0sqBeQ4

Email: [email protected] • IG: / • Ilja's IG: / • FB: https://www.facebook.com/profile.php?... • * • * • In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year. • * • * • 1000 ZUKI WORKOUT: • 100 x choku zuki • 25 x ren zuki • 25 x ren zuki • 30 x sanbon zuki • 10 x choku zuki • 25 x choku zuki 90° • 25 x choku zuki 90° • 100 x choku zuki side step • 50 x gyaku zuki • 50 x gyaku zuki • 25 x kizami / gyaku zuki • 25 x kizami / gyaku zuki • 100 x oi zuki • 25 x shiho zuki • 100 x choku zuki in kiba dachi • * • * • Music: • •SHW - Tsudzumi JAPAN 3 • •http://shw.in/sozai/japan.php • / freemusicbox • https://www.youtube.com/watch?v=M8VvZ... • https://bit.ly/3bUJRWn • http://bit.ly/2WVQweO • • Emotional Inspiring And Motivational ... • * • * • This tutorial is presented to you by TEAM KI (Kenichi Sato Ilja Smorguner) • * • * • IG: / • Ilja's IG: / • FB: https://www.facebook.com/profile.php?... • * • * • This is the Karate GI we wear: • https://www.tokaido.eu/karateanzug-to...

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