1Hour SACRAL CHAKRA Yoga Flow Explore Freedom in Movement with Jen Hilman

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F09pBnSXM5A

JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION: • https://www.jenhilman.com/ • Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of my Live Yoga Class - a part of the SACRAL CHAKRA series. We'll be exploring freedom of movement, finding a sense of fun and joy in your practice. If you're ready to incorporate more of these things into your practice, then be sure to follow along. • Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely. • JEN HILMAN • INSTAGRAM: / jenhilman • FACEBOOK: / jen.hilman • 1-Hour Vinyasa and Yin Yoga Flow • • 1 Hour Vinyasa and Yin Yoga Flow | In... • Thanks for joining me. Namaste.

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