Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F0jwdoSWsio
Learn more and download full-length classes at http://www.SomaticMovementCenter.com • In this short Somatics class, you'll learn gentle movements that release chronic muscular tension in the lower back, abdomen, shoulders, chest, face and jaw. This movement series is a wonderful way to wind down and release tension in the evening, or relieve your stress at any time of the day. • Somatic Movement Center teaches Clinical Somatic Education, a method of neuromuscular education developed by Thomas Hanna. Clinical Somatic Education works with the nervous system to change the learned muscular patterns that are causing your pain and tightness. • Clinical Somatics exercises are slow, gentle, therapeutic, and appropriate for all ages and fitness levels. By practicing Clinical Somatics exercises on a daily basis, you can prevent and recover from many common conditions such as chronic muscle and joint pain, disc problems, sciatica, scoliosis, frozen shoulder, TMJ disorders, plantar fasciitis, and more.
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