Breathing Meditation for Heart Rate Variability 55 Breaths per Minute

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F1zJKDE3c5s

This meditation is based on a rate of 5.5 breaths per minute, which some studies have found increases heart rate variability. You change between in breath and out breath with each chord change, with just over 5 seconds for each in breath and the same amount of time for each out breath. Heart rate variability correlates with the function of the parasympathetic nervous system, which brings our mind and body into equilibrium. • For more information about heart rate variability: • https://www.health.harvard.edu/blog/h... • Special thanks to the photographer who shared the photo used for the background: • https://www.pexels.com/photo/blue-bod...

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