Youtor
Original SPARTAN 300 Workout Official Weighted Routine
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F33wAusbhY8
In this video I complete the SPARTAN 300 Workout using all the official weights. It was NAILS. • The workout was used by the actors on the set of 300 and I can now see why they were in such mint condition. • The workout consists of: • 25 Pull ups • 50 Dead Lifts (60kg/135lbs) • 50 Push Ups • 50 24in Box Jumps • 50 Floor Wipers (60kg/135lbs) • 50 Kettlebell Snatches (16kg/36lbs) • 25 Pull ups • The floor wipers were really tough as I have not done them before but will certainly be including them into my routine in the future. • --------------------------------------------------------------------------------------------------------------------------------------------- • Apparel Store - https://my-store-11597243.creator-spr... • Insta - / official_military_fitness
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