Youtor
Explosive Training
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F41kbvHaSHM
Blog: http://www.thebioneer.com • Instagram: / thebioneer • Twitter: / thebioneer • Facebook: / thebioneer • This video discusses explosive training: how to train for explosive strength, so that you can run faster, jump higher and punch harder! • The takeways are as follows: • Improving explosive strength is primarily a matter of increasing recruitment of fast twitch muscle fiber. • As well as converting type 2a muscle fiber to type 2x • We can do this by training with plyometric movements • As well as by lifting heavy weights - ideally 90% of our 1RM - the muscle fiber does not differentiate between speed and resistance. Both amount to 'force'. • However, it turns out that using eccentric training may also be very useful. This allows you to effective 'load' the muscle by elongating it and thereby storing energy. • You can train eccentric explosively - by 'landing' and absorbing impact. This can also be used to immediately return greater force - as with a depth jump. • Stretching the antagonist muscles can also help to reduce resistance, thereby allowing faster movement • And why not try training the first portion of the movement with partial reps?
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