Trap Bar Deadlift with Bands

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F4nE95eq1OA

Matching up the resistance profile of an exercise with the working muscles' strength curves increases the effectiveness of the exercise. Given the trap bar deadlift is a lot like a squat, it can be classified as an extension movement pattern. This movement pattern has an ascending strength curve. That is, you get stronger throughout the range. You're weakest at the bottom and strongest at the top. • This means the load you can lift is limited by what you can lift off the floor (your weakest position). As a result, your muscles are only working maximally through the early part of the range. By modifying the lift to match this strength curve you can challenge the muscles across the entire range and make it a more effective muscle builder. • Doing this with the trap bar is very simple: attach bands to the bar. You don’t need specialized equipment or band pegs; you can just stand on the bands. – Tom MacCormick • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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