Youtor
Food for Sleep The Best Food for Insomnia
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F6iPHwIIog4
If you’ve struggled with insomnia, difficulty sleeping during menopause, are a shift worker or are just curious about the connection between nutrition and sleep this article is for you. • • Our sleep patterns can influence our eating behaviors and conversely what we eat can influence our ability to sleep. This relationship can be positive or can unfortunately be negative. Read on to find out what you can do to understand the role of nutrition and food for sleep. • • Find out more in the video here and on our blog post here: https://www.healthstandnutrition.com/... • How much sleep do I need each day? • The consequences of sleep deprivation • How stress and other factors influence sleep • Food to sleep better
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