10 Min Dumbbell Workout Joe Wicks Workouts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F7NR6y2z7AA

40 seconds work | 20 seconds rest • Curtsy lunge to bicep curl • Push up to renegade row • Squat to press, reverse lunge (R) • Renegade rows • Squat to press, reverse lunge (L) • Curl and press • Sumo squats • Dumbbell snatches (20s on each side) • RDLs • Pushup burpee into deadlift curl and press • ——— • Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp • ——— • Follow me here: • Website • http://bit.ly/thebodycoachapp • Instagram • http://bit.ly/BodyCoach_Instagram • Twitter • http://bit.ly/BodyCoach_Twitter • FaceBook • http://bit.ly/BodyCoach_FB • TikTok • http://bit.ly/BodyCoach_TikTok • Pinterest • http://bit.ly/BodyCoach_Pinterest

#############################

New on site