Zercher Holds

YOUR LINK HERE:

http://youtube.com/watch?v=F7PzdHniEA8

Zercher holds will absolutely kill your midsection. I have never felt intra-abdominal pressure to the degree of what I feel on this movement. I do a quarter Zercher squat and hold the position for 6-9 seconds. You must keep your abs super hard (imagine getting punched in the stomach) and squeeze your glutes as hard as humanly possible. If you don't, your lower back will take too much of the load. Do not lean back even one bit. Doing so not only makes the exercise worthless, but it also makes it dangerous. – Christian Thibaudeau • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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