Harnessing Fierce SelfCompassion with Dr Kristin Neff

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F8L-X111gwo

This uplifting mindfulness practice for self-compassion includes breathing techniques, loving kindness and affirmations to manage stress and anxiety, increase self-worth, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced. • Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. • If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. • Mindfulness Practice for Self-Compassion. From the album Compassionate Mindfulness 2 . Available from: http://www.audiomeditation.co.uk/rela... • Being kind to yourself and valuing your own needs is an important part of your self-care. These mindfulness exercises offer ways to look after yourself better. • Music: Trance 2 by Silencio Music • --------------------------------------------------------------------------------------------------------- • I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. • Subscribe to my channel here: http://bit.ly/AudioMeditation • Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ • Follow me on Social Media: • Instagram: / lindahallmeditation • Twitter: / mindease • Facebook: / lindahallmeditation • Category • How-to Style • Licence • Standard YouTube Licence

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