Processed Food Understanding the Different Types

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F8L1MW1B72Y

When it comes to the foods we eat, there are unprocessed foods, minimally processed foods, processed foods, and ultra-processed foods. But which is which, and why should you care? Find out with Dr. Mike and Dr. Crystal as they explain all the differences. • SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtension... • Discover more health info at the Life Extension® Health Hub LifeExtension.com/Education • Let's connect: • Facebook: / lifeextension • Instagram: / lifeextension • Pinterest: / lifeextension • Twitter: / lifeextension • Processed foods! Do you know that there are levels of food processing? • Yeah. First of all, there's unprocessed, right? Go pick a berry and eat it! • And then there's minimally processed. If you take that same berry and dry it, then it's minimally processed. • Now take that berry, add certain syrups and preservatives, maybe make a jelly out of it. That's processed. • And then you have the ultra-processed foods. For that berry example, you take that berry and maybe it's no longer a berry, maybe just the essence or berry flavor into a soft drink. That would be the ultra-processed version. So take a look at your daily routine. What levels are you consuming regularly? • The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

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