Knee Twist

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=F8y-BZM06yg

It’s important to know that the knee doesn’t just bend and straighten.It also ROTATES.If your knees feel stiff when they bend, you may be missing rotation. • Knee bending requires the lower leg (tibia) to internally rotate and the thigh (femur) to externally rotate. Restoring motion in these rotations can help with knee bending.Movements that encourage IR of the tibia and ER of the femur like the ones in this video are great for restoring knee bending. • #physicaltherapist #physicaltherapists #strengthcoach

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