Breathing Exercise to Increase Lung Capacity Follow Along to Guided Breathwork

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F9HB_VYDDWo

You have questions and I have (some) answers. Over the past few months, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes! • Full playlist: https://bit.ly/trainyourbreath • Too challenging? Start here: https://bit.ly/BOXbreathing • Here at The Great Kind, we exercise our minds in our pursuit to Greatness. • My mindset mastery journey, linked here: • Workshops: https://bit.ly/greatkind • Instagram: / shinjinisur • Website: https://www.thegreatkind.com • My Art: https://www.butternutbutternut.com • Equipment Used: • Tripod: http://bit.ly/TRIPoD • Tripod Phone Mount: http://bit.ly/phoneMount • Gimble: http://bit.ly/myGIMBLE • Light: http://bit.ly/videoLIGHT • Mic: http://bit.ly/hyperxQUAD • Camera: Various iPhones • Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.

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