32 Minute Dumbbell Pyramid Workout II FRESH Day 6

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=F9RgSbRRlg4

It’s Day #6 of the FRESH Challenge! Get ready to work your entire body with dumbbells! Start with 20 seconds and work your way up the pyramid to 50 seconds, then back down, switching exercises as you go. Options for all fitness levels. • ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8 • And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. • ➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C • The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness nutrition to the next level! • ➡ Get your FREE printable clickable FRESH calendar HERE: https://bit.ly/3wXq3Ot • ➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS • ➡ Link to the FRESH YouTube Playlist https://bit.ly/3HDdI84 • ➡ GET THE EQUIPMENT I’M USING • Dumbbells Kettlebells: TRX https://bit.ly/3MR86sB • Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY • Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH • Workout Mat: https://bit.ly/3tiWDXF • Top Leggings: Fabletics • Shoes: Nike • Amazon: https://amzn.to/3xlToDx • ➡ TODAY’S WORKOUT • 00:00 Intro • 00:32 Warm Up • 04:48 Circuit 1 • 12:40 Circuit 2 • 20:20 Circuit 3 • 26:22 Bonus Move • 29:36 Cool Down • ➡ Connect With Me on Social • Web: https://www.bodyfitbyamy.com • IG: / bodyfitbyamy • FB Page: / bodyfitbyamy • Private FB Group: / showupandkeepmoving • ➡ Warm Up, Cool Down Extra Stretching • For an additional warm up start here: • How to Warm Up • For some extra cool down go here: • Cool down stretch • For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch... • Thanks for showing up today! Great job everybody!! • AMY • ➡ DISCLAIMER • Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8

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