Master the Judo Push Up StepbyStep Tutorial and Technique Guide LiveLeanTV

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On today's episode of Live Lean TV, I showing you how to master the judo push up, with a step-by-step tutorial and technique guide. • ► Subscribe To Our Live Lean TV Daily Exercises YouTube Channel: ‪@LiveLean‬ • ► Free 7 Day Trial To My Workout App: https://bit.ly/3Oq4jo7 • ► Live Lean Body Quiz: https://bit.ly/3Ip9vVD • ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3OjqqN5 • The judo push up, also called the divebomber push up, is an excellent variation of the push up, that places more emphasis on the shoulders, while also hitting the chest, triceps, back, and core. • To get started: • 1. Get in a push up position with your hands below your shoulders. • 2. Move your hands and feet closer to each other by raising your hips so your body forms an upside down V. • 3. On the descent of the push up, bend your elbows while keeping your hips raised, until your chin is close to the ground. • 4. Then swoop your head up and through while your hips drop close to the ground. • 5. Reverse the movement and repeat. • Subscribe Here! http://bit.ly/SubLiveLeanTV • Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos • Read the blog here: https://bit.ly/439r6ZG • Listen to the podcast here: https://www.liveleantv.com/podcast • WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / jessicagouthrofitness • ► INSTAGRAM: / liveleantv • ► SNAPCHAT: / bradgouthro • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • #pushups #Judo #LiveLeanTV • About Live Lean TV: • Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! • Business Enquiries: [email protected] • How To Do A JUDO PUSH UP | LiveLeanTV • • Master the Judo Push Up: Step-by-Step... • Live Lean TV • / liveleantv

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