How to do PLANK TAP

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=FCjVahUyvBY

Bodyweight upper body/core combo that feels and flows so nice: • 🔹Modify by performing the push-up on your knees. • 🔹On the plank tap, work to keep your hips stable, engage glutes and brace with your abs. • 🔹As you press back to a downward dog like position, feel your core continue to lock in as you reach to your opposite shin (or outside the ankle if you're able to rotate more). • 🔹60-90 seconds, 3-4 sets. • #core #abs #pushup #goals #rebuildyourcore #strengthenyourcore #bodyweight #fitspo #trainer

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